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06:00
Gym
When: 06:00 - 23:00Location: GymPrice: FreeInfo: Age limit 13 years
At our gym you can use the treadmills, exercise bike or crosstrainers for cardio work out. If you want to challenge your muscles, you can do some reps in the low row, lats, - or cable machine or in the chin dip. Of course, there are equipment for your functional training as well.
07:00
Exercise at the Room
When: 07:00 - 22:00Price: €23.00
You can rent a kit from the reception to do exercise at your room. Watch the video for inspiration and examples on what exercises you can do. Price is per week.
08:30
Yin Release
When: 08:30 - 09:30Location: Fitness StudioPrice: FreeInfo: From 15 years
A calm and gentle yoga class that increases your flexibility and gives you peace of mind. Yin Release is based on the principles of yin yoga where you stay in each pose for a longer period of time and it will give you rest and relaxation for the muscles, nervous system, connective tissue and mind.   Note that this is a very slow and meditative class, preferably have warm and comfortable clothes. Show up 5 min before class starts.
12:00
Water Aerobics
When: 12:00 - 12:30Location: PoolPrice: FreeInfo: All ages are welcome to join
Fun and effective training in the pool. All ages are welcome to join. Show up 5 min before class starts.
activity
16:30
Bootylicious
When: 16:30 - 17:00Location: Fitness StudioPrice: FreeInfo: From 15 years
The ultimate combination of effective and tough workout for both legs, butt and core in just 30 minutes. Show up 5 min before class starts.